The global vitamin supplements market was valued at over $44 billion in 2020 and it’s expanding every day. Searches for “vitamin supplements stores near me” are also on the rise. You’ve probably been a part of those searches.The right supplements can help you reach your health and fitness goals while also providing a host of other benefits. If you’re on a mission to buy the best supplements in the market, keep reading for a quick breakdown of the vitamins and minerals you need and what to look for when choosing a supplement.

What Are Supplements?

Supplements are substances that are added to your diet to improve health and well-being.Supplements can be natural or synthetic. However, they most often come from plants.

Can Anyone Take Supplements?

The short answer is yes. Anyone can take a vitamin supplement, but you must consult a doctor before doing so.If you have any type of medical condition, talk to your doctor about the best way for you to get the nutrients and vitamins you need.

Supplements Benefits

Most people can benefit from taking a daily supplement. If you’re concerned about the safety of your supplements, their dietary status should reassure you. Supplement manufacturers must prove that their products are safe before they can sell them in stores or online.The benefits of taking a vitamin supplement vary based on your personal needs and lifestyle, but there are some general benefits you’ll experience.

Pain and Inflammation Relief

Vitamin B5 has been shown to be effective for lower back pain, reducing inflammation of the eyes, and improving mobility.Scientists have linked vitamin D deficiency to chronic pain and even autoimmune diseases like rheumatoid arthritis. Supplementing with vitamin D may help with these conditions.Taking fish oil or ginger on a regular basis can also reduce inflammation caused by injury or illness.

Recovery

Taking supplements can help you recover from injuries, surgery, and illness faster.Vitamin C supplements may speed up your body’s ability to repair damaged tissue. Vitamin A and zinc are good for healing wounds.Vitamin E can help prevent scarring. If you’ve had a surgical procedure or an infection that caused swelling around a wound, vitamin E may reduce some of the swelling as well.Taking a multivitamin every day is also known to speed up recovery time and prevent the onset of illness.

Concentration

Supplements can help you stay focused and increase your memory. Vitamin D3 has been shown to improve mental performance, concentration, focus, and alertness. It can also help with sleep problems when taken in the morning.Besides D3, B vitamins such as B6 and B12 help improve energy levels by boosting neurotransmitters in the brain that affect your moods. These include norepinephrine, which increases focus.

Resistance

You can also boost your immune system by taking supplements that help you build up your resistance to illness. Vitamin C is an antioxidant that helps reduce inflammation in your body during workouts.Vitamin B also helps support performance and endurance by improving circulation. This vitamin can be especially beneficial to athletes or anyone who exercises regularly. B12 is essential for keeping your energy levels high so that you don’t experience fatigue.

Reduce Cholesterol

High cholesterol and triglycerides are linked to heart disease.High levels of LDL (bad cholesterol) can lead to a buildup on top of the coronary artery walls. This causes the arteries to narrow and harden, putting you at risk for a stroke. Triglycerides are another type of fat found in food that can contribute to high cholesterol levels.Taking supplements like niacin can help decrease LDL and triglyceride levels so that you can keep your heart healthy.

Reduce Cancer Risk

Vitamin D has been shown to reduce the risk of colon cancer by as much as 50%.Vitamin A supplementation may also be beneficial for reducing the risk of cancer in some people. This vitamin regulates and reduces the growth of tumors in the body.

Better Blood Sugar

Taking vitamin supplements is another way to help reduce your risk of developing diabetes. Magnesium, for example, helps regulate blood sugar levels. Studies show that people who take magnesium supplements have lower fasting glucose levels compared to those who don’t take the supplement.Vitamin D supplements also help reduce insulin resistance. This can help prevent or delay the onset of type 2 diabetes by improving your body’s use of glucose for energy.

Is It Reasonable to Take Supplements Every Day?

You can take supplements every day as long as you stay within your recommended daily value.Vitamins should not replace a proper diet. They can only be beneficial when you use them in conjunction with a healthy lifestyle.If you’re receiving regular medical care and are satisfied with your doctor’s advice, then there is no need to seek alternative treatments such as supplements.However, if you have an illness that requires long-term treatment but you don’t want to rely on prescription medication, then vitamin supplements may be worth considering. Although vitamins cannot cure all diseases, they can ease some symptoms.

What Is the Most Important Supplement to Take?

The most important supplement to take is a multivitamin. Multivitamins provide you with a wide range of nutrients and are designed to complement the nutrients in your food.A multivitamin can help if you’re not eating enough fruits and vegetables, but it’s not enough on its own. You still need to eat healthy foods for optimal health.Other important supplements include vitamin D, omega-3 fatty acids, vitamin C, and B vitamins.

How to Choose Supplements

When choosing a supplement, look for one that is certified organic and non-GMO. You can verify through the USDA that the product is organic or through labeling.Look for a product that contains ingredients that are proven to be effective. Don’t fall into the trap of believing in something just because it sounds good. Instead, look at what scientific evidence says about a vitamin before taking it yourself or giving it to your kids.

Where to Buy Supplements

If you live in a city, then there are likely to be several health food stores near your home. You may also have access to a pharmacy that sells supplements.If none of these options are available to you, you can always order online from this company or sites like Amazon.

How to Choose a Supplements Store

When choosing a store to buy your supplements, it’s important to make sure they’re knowledgeable about what they sell. A good business will have honest staff who can give you helpful advice on how to use their products. Read on for other essential things to look for in a store.

Location

It’s not just about the distance from your home. You want to find a store that is convenient for you to get to, whether it’s by car or public transportation.The same goes for accessibility. You don’t want to have trouble getting in and out of their parking lot. Make sure there are ample spaces available when you go shopping so that your visit isn’t delayed by finding an open spot.

Operating Hours

It’s important for the store to be open for a few hours after your shift at work. This will allow you to shop when you’re able, even if it’s during your lunch break.If the store is only open during normal business hours, you’ll have to take time off of work just to go shopping. This isn’t ideal for professionals with demanding careers.

Authenticity

If you’re buying your vitamins from a brick-and-mortar store, you want to ensure that the products are legitimate. If they aren’t, there’s a good chance that they won’t contain all of their advertised ingredients. The products could even be contaminated with other substances.You can have a third-party lab test your supplements to confirm their purity.

Variety

It’s wise to find a vitamin shop that carries brands and products you know about. For example, if you want to buy fish oil supplements, you would head over to somewhere like Whole Foods because they have an enormous selection of trusted brands. If you’re more interested in sports nutrition products, like protein powders and pre-workout boosters, go to your local GNC.

Transparency

You want to trust that the company making your supplement will provide a quality product. Transparency also means knowing where the product came from, who made it, and how well they made it. You should be able to see all of this information on the bottle and in the product description.If any of these things are missing from a supplement’s label, it’s likely that you’re not getting what you think you are.

Certifications

A certification is a symbol of quality assurance. It shows that the brand manufactured the product in a specific way and meets certain standards.For vitamins, you can expect to see certifications from companies like NSF International or USP. These organizations independently verify that supplements are safe for consumption.

USDA Organic Supplements

The USDA organic certification requires that businesses grow all ingredients without chemical pesticides, fertilizers, or other contaminants. This means that your supplements are healthier for you and they will be easier on the environment. So why is this important?For one thing, the EWG has estimated that the most popular produce contains at least 245 pesticides. The effects of these toxins are difficult to predict because they can accumulate in your body and cause damage long after consumption. Avoiding chemicals like these is the best option for your health.

Non-GMO Project Verified Supplements

You may have heard about GMOs or genetically modified organisms. These are plants or animals that scientists have altered to have certain traits, like resistance to pests or diseases. However, there’s evidence suggesting that GMOs can lead to toxicity when consumed by humans.No one knows exactly what effects long-term consumption might have on your health. If you’re concerned about this possibility, choose supplements with Non-GMO Project Verification. That way, you can make sure you’re getting natural nutrients with no artificial additives from modified sources.The Non-GMO Project is a non-profit organization dedicated to educating the public about GMOs and fighting for GMO labeling laws. Their goal is to protect your right to know what’s in your food. They also certify foods as being GMO-free.

GMP Supplements

GMPs, or good manufacturing practices, set forth a standard of quality and design that manufacturers must follow. To maintain the integrity of their products, supplement producers are required to establish guidelines for raw materials, packaging materials, labeling, and finished products.These processes ensure the purity of products by requiring manufacturers to maintain control over their production environments. GMP standards help prevent possible contamination, ingredient deviation, and other production errors to ensure consistently high quality in each product.The FDA audits supplement manufacturers about 2 times per year to ensure they comply with federal manufacturing standards. Only products that meet GMP guidelines are eligible for FDA approval.Auditors inspect manufacturing facilities to ensure that they are operating according to specifications, properly documenting their work, and keeping the lab clean.

Vitamin Supplements Stores Near Me: Choose the Best Product

Supplements can be a great way to improve your health. Remember that you must consult with a doctor before taking supplements, especially if you are on any prescription medications or have a health condition.After you’ve had a doctor’s appointment, feel free to choose one of the stores that result from your Google search for “vitamin supplements stores near me.”Review our shopping articles to make sure you choose a store that will give you the best possible deal, whether your purchase is supplements or something else.