Three Ways to Stop Smoking You May Not Have Tried Yet

Five ways to quit smoking

Want to stop smoking? Smoking is something that’s highly addictive and dangerous to health. So, certainly, it’s incredibly difficult to stop on one’s own, without any help. However, with the right assistance, individuals can overcome smoking successfully and for good. There are a number of ways to stop smoking that are assistive tools designed to guide individuals on their smoking cessation journey. 

1. TMS Therapy: Professional Assistance With Smoking Cessation

TMS, or transcranial magnetic stimulation therapy, is a type of therapy that uses magnetic technology to stimulate brainwaves, leading to a number of mental health and lifestyle benefits. It works by first establishing a map of the brain to determine areas of the brain responsible for impulsive behavior, which can lead to the development of addiction. Then, during TMS therapy sessions, individuals are guided through various exercises in order to stimulate that part of the brain, resulting in the undoing of those connections. Thus, giving individuals a helpful tool in craving management while they tackle nicotine recovery.

2. Medication Management: A Successful Tool With Guidance

Many people don’t know that there are many ways to stop smoking that include prescription medications that can greatly help in the recovery of nicotine addiction. It’s imperative that these medications are prescribed on an individual basis. So, psychiatric evaluations can help to identify which medications may be best for certain individuals. 

3. Acupuncture: An Ancient Therapy and Assistive Tool

Acupuncture is an ancient Eastern therapy that utilizes the placement of tiny needles into the skin. This stimulates blood flow and is believed to unify the chakras, giving the body balance. Specifically, for smoking cessation, acupuncture is placed within the ear. This provides relief from cravings and gives individuals a very helpful tool in battling nicotine dependence. Furthermore, when acupuncture is used in combination with other therapies, it is even more successful. So, it’s typically used in conjunction with other methods including TMS therapy and medication management. 

Get Professional Help With Smoking

Quitting smoking may be one of the hardest things you’ll ever have to tackle. But, that doesn’t mean you have to go about it alone. Fortunately, professional help is available to offer the above tools, giving individuals the best chance to overcome smoking and dependence on nicotine. 

Outpatient smoking cessation programs can give you the tools you need to stay strong in your recovery. Plus, a community of both resources and individuals to utilize on your journey. Thus, giving you the best chance to sustain a smoke-free lifestyle for the rest of your life. 

All it Takes is the First Step

You can’t stop smoking without making that initial decision to do so. So, make that choice today. Decide to stop smoking and get the professional help that’s needed to take center for healing and recovery. With assistance, you can begin smoking cessation programs that don’t make you quit overnight, but give you the tools to stop smoking at your own pace. 

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