In today’s busy world full of daily duties, tasks, increased workload, and various events, your focus might be on a whole lot of things at once. In fact, sometimes, these things can make you stressed, anxious, and distracted. The great news is that mindfulness can help to become more aware of everything happening around us, boost performance at work and in life, and gain a greater sense of presence.
Research suggests that the practice of mindfulness fuels positivity, improves concentration, immune system, and sleep quality, and reduces stress. It’s also crucial for the development of emotional intelligence and moving towards a healthier headspace. If you are planning to incorporate this useful habit into your everyday life, here are a few tips to help you practise mindfulness. Pick A Regular Time For Your Practice
If you are a beginner in mindfulness, it can be helpful to introduce a daily routine. Like any exercise, mindfulness requires regular practice to see the benefits. Sticking to a schedule will compel you to make these exercises a priority throughout your day and ensure you don’t take an extended break from sessions.
Consider choosing an uninterrupted time of day that you can set aside for practice and stick to that time in your schedule. This doesn’t even need to be an exact time of day. Think about your routine and pick a general one like in the morning after completing all essential tasks or during your lunch.
Choose A Proper Space
Since practising mindfulness is all about focus and awareness, it might be tricky to find peace in a busy or crowded setting. Try to pick a place that is quiet and won’t contribute to interruptions, as this will help to keep your mind on your breathing, thoughts, and the present moment. With time and some practice, you will find yourself able to easily concentrate while commuting, at work, and other times throughout the day.
Some individuals like to sit in a chair while practising mindfulness. Others prefer to kneel, sit in the lotus position, or lie down. Whether it be sitting or lying down, find a posture that is comfortable to you for the duration. Also, make sure to wear loose clothing that does not constrict movement.
Additionally, you can create an inviting, cosy space for yourself. This can be setting up your favourite soft blanket, lighting a candle, or turning a relaxing playlist for meditation to help you concentrate.
Practice Any Type Of Mindfulness You Like
At its most basic, mindfulness involves being more aware of what you At its most basic, mindfulness involves being more aware of what you are doing with even the easiest of tasks and activities. Take, for instance, the usual act of drinking a cup of coffee. Before even taking the first sip, you might pay particular attention to the smell and watch the steam slowly rise for the surface of the liquid; spiralling its way upwards, becoming ever more ethereal until it disappears completely, now indistinguishable from the air which surrounds it.
Upon picking up the cup, you might focus on the weight of it in your hand, then the gently abrasive texture of recycled paper which makes it up or the sensation as the heat from the coffee is conducted through the cup and into the tips of your fingers; slowly warming the rest of your hand. Then the slight moistness as the steam condenses on the skin of your face as you bring the cup closer to the mouth, and the gradually intensifying aroma which accompanies it. We can go on, but you are likely getting the picture! Give this a try the next time you drink your cup of coffee and see how it makes you feel afterwards. You can practice mindfulness in literally any of your usual activities like focusing on breathing, objects, or people (if you practice mindfulness outside), prioritising mindful stretching, dishwashing, or bath time – choose the best one for you.
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